Are you curious about fasting?

Have you read about potential health benefits like cellular regeneration, autophagy, health span extension, fat loss and metabolic flexibility?

Are you vague at best, confused at worst, about the options? Who is it for? Who is it not for?

Join for a comprehensive introduction covering:

- Types of fasting and their different features, risks and benefits including intermittent fasting, alternate day fasting, extended fasting, keto fasting, fasting mimicking and more

- Most beginner-friendly approaches to fasting

- Mistakes to avoid when you begin fasting

- How to plan, track and use functional testing to assess your fast.

Join nutritionist and wellness expert Benjamin Richardson for this enlightening talk.

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For more information about Benjamin: www.programmewellness.com

Date: Tue 10th June 2025
Time: 7:00 PM
Location: Yummzy, 18-19 Cabot Square, Canary Wharf, London E14 4PZ
Price: £7 - Includes event 10% off all yummzies on the day

Spots are limited—book now!