It’s never too early or too late to learn—knowledge is power!

Join us for an insightful talk with Farzana Kazi-Hossain, co-founder of Mindset Architecture. As a menopause, executive, strength and nutritional coach, as well as a clinical hypnotherapist, Farzana will share her expertise to help you understand and navigate this significant life stage—whether for yourself, a partner, a friend or a colleague.

Discover how nutrition, mindset and lifestyle adjustments can make a real difference. This workshop provides a welcoming space to ask questions, share experiences and connect with others, whether you are experiencing menopause firsthand or supporting someone who is.

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Menopause is a major life transition, not just for those going through it but also for their families, friends and workplaces. In this talk, we will clear up the myths, explore symptoms and discuss HRT beyond symptom relief. You will learn the right questions to ask your doctor and, just as importantly, discover effective ways to navigate menopause if HRT isn not the right choice for you. Whether you are preparing for the future, experiencing menopause now or simply wanting to better understand and support others, this session will give you the knowledge and confidence to take charge of health and well-being.

Mindset Architecture is a collective of coaches, positive psychologists and clinical hypnotherapists dedicated to helping clients navigate life’s transitions and achieve their goals. From menopause support and nutrition to strength training, movement and career coaching, we provide expert guidance to help you thrive at every stage of life.

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For more information about Farzana, visit www.mindsetarchitecture.com

Date: April 13th, 2025
Time: 11:00AM
Location: Yummzy, 18-19 Cabot Square, Canary Wharf, London E14 4PZ
Price: £15 per person (includes event, Yummzy Drink & 10% off all yummzies on the day)

Spots are limited—book now!