Join nutritionist and wellness expert Benjamin Richardson for an enlightening evening focused on a rarely discussed yet important topic: andropause, often called "male menopause."

This informative workshop explores how hormonal changes affect men's health and wellbeing in midlife. Discover nutrition and lifestyle strategies to maintain hormonal balance, energy levels and overall vitality during this natural transition. Great for all the males who will go through it and great for all their friends and family to support them.

Benjamin will share practical, evidence-based approaches to optimise health through diet, movement, stress management and more. This judgment-free environment welcomes curiosity, questions and discussions.

Benjamin: www.programmewellness.com

Date: April 29th, 2025
Time: 6:30PM
Location: Yummzy, 18-19 Cabot Square, Canary Wharf, London E14 4PZ
Price: £15 per person (includes event, Yummzy Drink & 10% off all yummzies on the day)