Net carbs are essentially carbohydrates that are absorbed by the body, including both simple and complex carbs. They represent the total amount of digestible carbohydrates in a food product or meal – i.e carbs that affect the blood glucose levels or require the body to secrete more insulin (or for those with diabetes, requires fast acting insulin to be injected). So, many people who are aiming to not have any spikes or lose weight or stay healthy or track their carbohydrates, avoid net carbs.
]]>Net carbs are essentially carbohydrates that are absorbed by the body, including both simple and complex carbs. They represent the total amount of digestible carbohydrates in a food product or meal – i.e carbs that affect the blood glucose levels or require the body to secrete more insulin (or for those with diabetes, requires fast acting insulin to be injected). So, many people who are aiming to not have any spikes or lose weight or stay healthy or track their carbohydrates, avoid net carbs.
There are many different types of carbohydrate that are all digested and used differently by the body. As some carbs are not fully digestible, the total amount of carbs in a certain piece of food differs from the amount of net carbs.
Calculating net carbs is particularly important for keto-dieters (or ketoers as we say!) as the ketogenic diet promotes a reduction in carbs that places your body in a metabolic state known as ketosis, where your body burns fats instead of carbohydrates for energy.
It must be remembered that there is no formal (or government-regulated) definition of net carbs. Furthermore, conflicting and outdated information can make it difficult to calculate net carbs.
This article will explain what net carbs really are and provide a quick and easy way for you to calculate net carbs in any food.
Simple Carbs vs Complex Carbs
The two main types of carbs are simple carbs and complex carbs.
Simple carbs are made up of just one or two sugar molecules, so they are easily and faster digested (great for treating diabetic’s hypoglycemia). They occur in a variety of foods and drinks, including:
Complex carbs, on the other hand, contain chains that are several molecules long. This means that they take a little longer to break down and so they are a more lasting source of energy.
The body is unable to fully digest some types of complex carb, such as fibre. Some foods that contain complex carbs include:
Total Carbs Vs Net carbs – What’s the Difference?
The main difference between total carbs and net carbs is that total carbs are representative of all of the different types of carbs in a food or a meal. This category includes every type of carbohydrate: starches, dietary fibre, sugar alcohol, sucrose, fructose, polyols etc. Because your body treats carbs in different ways, you want to focus and track net carbs; carbs such as fibre and sugar alcohols do not count towards your carb macro limit for the day as they are non-digestible which means they are not turned into glucose and so, they have no impact on your blood sugar. Actually, fibre plays a very important role in your diet, so eating lots of fibre-rich foods such as broccoli, cauliflower, cabbage and psyllium husk is good for your body.
On the other hand, net carbs only include the carbs that can be fully digested by the body and turned into glucose. This is the number that you count towards your daily carbs macro limit and avoid!
Calculating net carbs
You can calculate the approximate number of Net Carbs using this equation:
Total carbohydrates - Fibre - Sugar Alcohol = Net Carbs
If you are calculating the net carbs of a whole food, you do not need to take sugar alcohols into account as whole foods are devoid of sugar alcohols. This includes:
However, you must bear in mind that the following sugar alcohols do count (at least partially) towards net carbs:
To calculate the net carbs of a food that contains any of the above sugar alcohols, you should use this equation:
Total carbohydrates - Fibre - (Sugar Alcohol/2) = Net Carbs
This is because these sugar alcohols contribute about half a gram of carbs per gram.
The Bottom Line
Although the debate surrounding whether to calculate your total or net carbs isn’t likely to go away any time soon (specially with differences by countries e.g. UK and U.S systems), calculating net carbs can be a useful way to understand how your body processes different types of carbs, which can help you manage your blood, sugar, weight and overall health.
The goal is to eat the number and type of carbs that allows you to achieve your health goals, no matter how you count them!
]]>However, many diets are not scientifically sound or research-backed and may actually become outright dangerous for at-risk individuals (anyone remember the 6 litres of water a day fad?!). I believe any time we hear of a new diet, we should look to field experts and check with our own doctors to make sure it is safe for us and our health situation.
Today, let's talk about Intermittent Fasting. It’s definitely not a new “diet” because many cultures have fasted for years for religious reasons or otherwise. Why the renewed interest? Six years ago, a study indicated that a 3-day fast can essentially reset the immune system. These benefits include improved cardiovascular health, better endurance, lower blood pressure, and reduced inflammation.
Science suggests that a 2-3 days fast will induce your body to clean out some old immune cells and switch on the production of new ones according to Dr. Mattson. And it appears that intermittent fasting, which is easier to do, may work in a similar way, with multiple health benefits.
Intermittent Fasting gets your body to switch from glucose metabolism to ketone metabolism. Our usual 3-meal-a-day diet provides our body with a steady source of fuel in the form of glucose. Once that glucose is used up, our body switches to using fatty acids and ketone bodies. Ketone bodies provide more than fuel, as de Cabo and Mattson explain, "Ketone bodies regulate the expression and activity of many proteins and molecules that are known to influence health and aging."
Intermittent fasting also results in increased production of brain-derived neurotrophic factor (BDNF) which is a crucial protein for the long term survival of neurons, and the continued growth of new neurons throughout our lives. BDNF plays a major role in maintaining the parts of the brain responsible for memory and learning. Basically, fasting can increase the resistance of brain cells to dysfunction and degeneration. This means that your brain will stay healthier longer, continuing to thrive as you age.
Of course the major benefit most people gravitate to Intermittent Fasting is weight loss. The simple reason for weight loss is the calorie deficit.
You can do Intermittent Fasting many different ways. The most popular is 16:8, fast 16 hours, eat 8 hours of the day or 14:10, 12:12 etc. You can also do 5:2 eat 5 days: fast 2 days, or alternate fast one day: eat the next. However, caution should be exercised if you’re Diabetic or have other major health conditions. Always check with your doctor before starting any exercise program or change in diet.
Intermittent Fasting may have been around for ages, but we’re only discovering its wonderful benefits now. From reduced inflammation, weight loss, and better brain function, I believe this “craze” is worth taking a good look at.
- Dr. Sandra Daoud
]]>We'd like to share news about a product you love. Some of you have tried this product at the Keto Festival (held in Shoreditch, on Brick Lane) and have fallen in love with it while others might have tried it when we were in the high street and have been buying it since! Do you know what we are talking about yet?
Without any fake modesty, we know it’s mouth watering, guilt free & fear free of any nasty sweeteners (no maltitol & aspartame). Since we respect you, our customers, we use only the highest quality ingredients and organic whenever possible. It goes without saying that this is vegan, ketogenic, diabetic friendly & probably the best chocolate & hazelnut spread you will ever try - Yumtella.
In response to your feedback over the years, we worked to perfect the recipe for Yumtella. There, I said, Yumtella was the product this article is about. As Yumtella is shelf-ready, we entered it into the FFFA competition. Asda, Tesco, Miller's, and many other well-established brands also participated in the FFFA.
In the presenter’s words -
“ The silver went to Yummzy, with Yumtella. Indulgent hazelnut chocolate spread, a health positive version of a very naughty product. The judges couldn’t believe that it had no added sugar and they loved its crunchiness both at room temperature & straight from the fridge.”
Link to the video here - FFFA Specialty Foods Category Winners | Yumtella
Someone needs to tell the judges that our Yumtella mineral values are not only there; but also impressive!
Yumtella has been classed as high (over 30% NRV) in the following minerals (percentage of Nutrient Reference Value (NRV)):
Copper (123%)
Iron (56.9%)
Magnesium (53%)
Phosphorus (47%)
Potassium (39%)
And a source (exceeding 15% NRV) of:
Manganese (18.5%)
Zinc (17.7%)
And shy on Calcium which came at 13%
… basically; it has most of the minerals you lack in a modern day diet. So, tasty and gourmet as the judges said - but also full of mineral and raw cacao goodness!
Have you tried Yumtella yet?
Link to yumtella on the website here - https://yummzy.co.uk/products/yumtella
Clean eating can mean eating whole foods without any artificial ingredients. Think of foods your great grandmother would recognize and eat (no hard to pronounce, long names!).
Some of the easy ways to do this is to:
Let’s say you have been good with your main meals but your sweet tooth is leading you into temptation. You can still choose wisely and have a delicious but clean dessert. Avoid unsafe sweeteners like Maltitol, Aspartame, Saccharin, and excessive sugars like high fructose corn syrup. And don’t forget to look out for dangerous chemical preservatives, colours and additives (including extra gluten).
So, in this Dirty World, treat your Precious Body well by Eating clean!
See you next time for another “A Healthy Nugget” blog by our guest blogger Dr. Sandra Daoud, O.D.
]]>Yummzy Desserts partnered with Men’s Health Magazine to celebrate the end of their month-long sugar challenge and spread the good news about our amazing desserts (and of course to giveaway prizes). Yummzy is offering a chance to win 1 of 5, £50 gift cards (yes, that is a total of £250 spread between 5 lucky winners); will you be one?
Just in case you are new here, we want to inform you that all Yummzy Desserts’ products are not only gourmet; they are vegan, gluten free - Coeliac friendly, very low carb, high in protein, strict ketogenic, diabetes friendly and clean with no nasties or cheap sweeteners. They actually taste decadent without the usual dry (saw dust) gluten free feel.
To be a lucky winner and enter the competition running on Men’s Health Magazine, all you need to do is check out this post, follow the steps required on the website before the 13th of March. Feel free to share this article with your friends, family, colleagues and gym buddies.
Photo credit: Allegorical Studio
Model: Mr Keshta
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Our dependence on sugar has increased drastically over the centuries. Our ancestors only came across sugar in honey or fruits; for our generation, it is a challenge to avoid sugar! The sugar industry is one of the biggest industries we have today, with Brazil alone exporting over 28 million tonnes of sugar a year. However, not much awareness is raised regarding sugarcane’s bitter history, environmental impact or how its addictive consumption is destroying our planet and health! Here’s a combined analysis of some of the impact of the Sugar industry/ sugarcane plantations and what we can do to become more sustainable and less destructive.
The Bitter History
Sugar probably originated around New Guinea; although not native to South America, it now covers a majority of the agricultural land.
Dr Neil Brummitt, a Natural History Museum researcher, said: “Sugar was the eighteenth-century version of palm oil…Around 200 years ago, sugarcane was being produced in the way that palm oil is now; large parts of the tropics were cleared to produce it.”
While “white Gold” became a source of great wealth for the Europeans who owned the businesses and farms in the Americas; this wealth and industry was built on the tremendous suffering of the indigenous people who were killed and the enslaved Africans who cultivated it. Sugar alone was responsible for a major portion of the slave trade.
Environmental Toll of Sugarcane Farming
We heard how the meat industry and cattle farming are a big cause of deforestation in Brazil, but what we do not hear as loudly is how sugar has an equally big impact.
500 years ago, the Atlantic Forest (in the Atlantic coast of Brazil) covered an area of over 1.5 million square kilometres. It was supporting thousands of species of plants and animals, many of which are found nowhere else. Over 92% of The Atlantic forest has been cleared since then for timber, pasture and sugar. 50% more land will need to be cultivated by 2050 to meet the current projected global sugarcane demand.
Even if the industry is reduced or stopped now, it will take a long time for the fort to recover. Dr Ana Claudia (Natural History Museum) explained:
Sugarcane farms are the biggest driver of deforestation in Brazil, they are particularly damaging to rain forest for a few reasons:
Also, diverse plants and rainforest species cannot grow on sugarcane stalks!
... nine gallons used to make a teaspoon of sugar!
What the Future Looks Like?
As the human population continues to grow, the use of sugar in beverages and edibles continues to grow and as less consumers make the switch from sugar - sugar cane farms and production will expand even further. This will exponentially and harmfully expand as sugar cane is seen as a 'green' alternative (biofuel) to oil and gas. For example, in Brazil it is common for new cars to run on biofuel (biproduct of sugar production).
The trouble is, the world needs less sugar, not more (environmentally speaking and as Yummzy-health speaking!). As Ana Claudia said, 'Sugar cane is not our enemy but we need consider how many species (some fully wiped out and we will never even know about) we have sacrificed in order to have sugar?’
Solutions?
'Nature is extremely resilient, so there is hope. We need to have patience and let nature nurture itself. We can't rush reforesting, so the earlier we start the better.'
Ana continued: “You have to ask yourself: What price am I willing to pay for sugar? Think of nature as a commodity you benefit from. Are you willing to pay more for items that have sugar in them knowing you need much less than you eat and crave sugar wise?”
However, we cannot all just stop eating sugar as the masses of people that rely on sugar for their incomes would suffer. One sustainable solution is to reduce the sugar we consume but pay more for sugary products; enabling workers to meet their basics and pay but result in shrinking plantations.
“We can't just destroy the sugar industry, but [they] need to think outside the box and find alternatives.”
Other Options
There are more sustainable alternatives to sugar - for example Stevia, a perennial herb which requires less water and land than sugarcane. At Yummzy we use Stevia in all our products!
Another solution could be Yacón, it is a South American tuber that produces a molecule called Inulin which while sweet, does not have a calorific value as it is not broken down by the body. It can be bought in different forms and is even grown in Britain. Not just fighting environmental impact and deforestation; but also obesity, sugar dependency and other sugar related health risks.
British sugar beets, European birch and beech trees are other sweet and calorific sources of sugar; if needed for calorific purposes.
Ana says: “We need to find relevant ways to deal with the sugar industry now. We have tried sugar, came to realise it's bad for us, found better solutions, and now we can make a decision. How much are we willing to pay for a better life (environment and health wise)?”
Sourced from interviews & article from the Natural History Museum: https://www.nhm.ac.uk/discover/sugar-a-killer-crop.html?utm_campaign=Sugar&utm_medium=email&utm_source=1917385_me-booking-adult-20210408&dm_i=2XEG,153GP,4B7XW2,4ECFU,1
And World Wild Life: https://www.worldwildlife.org/magazine/issues/summer-2015/articles/sugarcane-farming-s-toll-on-the-environment
Toucan Photo By: Javier Mazzeo
Sugar Photo: Sharon McCutcheon
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The first answer to “Can I eat pizza in keto diet?” is no. That answer is valid if you look no further than most supermarkets and restaurants offer. Most (if not all) available choices in restaurants and supermarkets are very high in carbohydrates. They are usually made using regular or gluten free flour which means they have approximately 70g of carbohydrates per 100.
If you are on this page, you might already know that the Ketogenic diet is a high-fat, good source of protein and low carbohydrates diet, therefore pizza is a no no.
Just so you can have an idea I am going to give you an example: If you want to have a slice from a regular pizza, that could be your allowance for the day in terms of total carbohydrates recommended for a strict Keto diet and not much nutrients will be there to sustain you for the day!
Ok, enough with the bad news. Here is some good news for you: did you know that Yummzy has a pizza base that is keto friendly, gluten free, sugar free, vegan and organic? Oh, and doesn’t smell or taste of eggs or dairy! Probably the best pizza of its kind in London, even if we say so ourselves!
You can order your Yummzy ketogenic pizza base by clicking here!
Here is a video we made to show you one way to “dough it yourself” !
Yes, You Can Eat Pizza On A Ketogenic Diet | Ep. 22
Let us know in the comment section below if you have other ways to prepare this pizza.
The Yummzy Team
Insulin is a hormone that helps the body control the level of sugar (glucose) in the blood by enabling the cells to use it as energy
Insulin sensitivity refers to your body’s sensitivity to the effects of insulin (whether natural or injected). Those who are described as insulin sensitive require smaller amounts of insulin to lower blood glucose levels than someone who has lower sensitivity or insulin resistance.
Insulin resistance is when someone has low insulin sensitivity. This means that their cells do not absorb enough glucose, which may lead to excessively high blood sugar levels. If left unmanaged, this can progress to type two diabetes and other complications.
Insulin sensitivity varies between people and might change according to dietary and lifestyle factors. Improving insulin sensitivity can benefit those who have or are at risk of type two diabetes.
This article explores various natural ways or habits that might help reduce insulin sensitivity:
Getting enough sleep has a multitude of benefits and the case of insulin sensitivity is no exception! Getting a good night’s sleep is incredibly important for your health, and poor sleep can be harmful as it can lead to an increased risk of infection, heart disease and a plethora of issues. A lack of sleep has also been linked to reduced insulin sensitivity – take this as your sign to get a good quality and quantity of sleep; your body will thank you for it!
Exercise, while a fantastic way to keep your body and your heart healthy, is one of the best ways to increase insulin sensitivity if done regularly. According to research, exercise promotes an immediate increase in insulin sensitivity that lasts from 2 hours to 2 days, as it helps move glucose into the muscles. This is also the case for resistance training; so, a combination of aerobic and resistance training is perfect for improving insulin sensitivity.
Easier said than done, but hear us out... Stress is not good for your body and it negatively affects your body’s ability to regulate blood sugar. Ongoing stress keeps your bodies stress hormone levels high, which increases blood sugar and makes the body more insulin resistant. Relaxing while doing activities such as meditation, yoga and exercise are fantastic ways to de-stress and subsequently reduce insulin sensitivity.
Increasing your consumption of soluble fibre has been linked to an increased insulin sensitivity as well as lowered cholesterol. Oats, beans and sweet potatoes are all great ways to incorporate this into your diet (if low carbing or keto; there are veggies, psyllium husk and many other alternatives).
Colourful fruits and vegetables have also been linked to an increased insulin sensitivity. Not only that but they are nutritious and have antioxidant properties that are amazing for your overall health. They are a delicious way to increase your insulin sensitivity!
A reduction in carbohydrates is another way to help increase insulin sensitivity as carbs are the main cause of a rise in insulin blood levels – high-carb diets tend to lead to spikes in blood sugar. If you are not willing to cut out carbs completely, eating smaller portions of carbs throughout the day is an easy way to benefit insulin sensitivity, as you consume less sugar at each meal which makes insulin’s job easier!
A reduction in added or hidden sugars, particularly fructose, is another way to increase insulin sensitivity – a high intake of fructose can increase insulin resistance among people with diabetes.
Excess weight is linked to a reduced insulin sensitivity and to an increase in the risk of type two diabetes. Losing weight can be a good way to combat this, and it can be done in various ways including diet, lifestyle changes and exercise. Weight loss should be carried out in a healthy way – your health should be your priority, no matter the numbers on the scale!
Herbs and spices can be an amazing addition to your diet and their role in increasing insulin sensitivity is no exception:
The above are some herbs and spices linked to an increase in insulin sensitivity. They are also packed with other benefits and flavours, making them a great addition to any diet!
Green tea and matcha are loaded with antioxidants and are highly valued by many for health. Studies have linked them to an increase in insulin sensitivity and a reduction in blood sugar, making them a fantastic choice for those who have or are at risk of type two diabetes.
Apple cider vinegar is a great source of antioxidants, that can help to improve the effectiveness of insulin and delay the stomach from releasing food into the intestines, which gives the body more time to absorb sugar into the blood stream. One of the best ways to consume apple cider vinegar is via In food and salads or by cooking, as this subdues its acidity.
Ultimately…
... there are many natural ways you can try to help increase your insulin sensitivity. Try out a few of the above techniques if this is what you are aiming to do and see what works best for you!
]]>The idea is for you to get more calories from healthy fat and less from carbohydrates pushing the body into Ketosis, where it uses fat as its source of energy. You cut back the most on carbs that are easy to digest, like sugar, soda, pastries, white bread, rice etc.
Starting and maintaining a new diet plan or lifestyle can be difficult and even intimidating; but it doesn’t have to be. In alphabetic order, here is a list of restaurants or websites offering keto products in the UK:
- Deliciously Guilt Free is a UK low carb and keto bakery delivering a wide selection of brownies to your door. This business is owned and operated by the amazing couple Basma and Dan; beautiful people inside out =).
- Green Chef - The UK’s 1st Keto Recipe Box. Great for anyone who wants to do a keto diet but doesn’t have the time to plan ahead or make ingredient lists. Green Chef delivers delicious, nutritionist-approved keto recipes, so eating keto couldn't be simpler.
You receive a box of quality ingredients and simple cooking instructions for tasty new recipes every week. Most dinners are ready in 30 minutes or less.
- Keto Mania UK - Ketomania is a project born out of the mindset of people on “restrictive” diets like Keto, Paleo or LCHF. Every “Ketomaniac” understands the frustration that comes with trying to find places and products that suit this unique lifestyle. Hence the idea to collect all of the places and products and put them under one roof.
If you run a restaurant, offer keto-friendly dishes or products, or produce/ distribute luxury food products without preservatives and enhancers – let them know as they will be happy to put your products and services in their webshop!
My Keto Shop UK - All your confectionary, convenient and long life Keto foods in 1 store. They have a big range of American Keto products; finally, no more trying to hunt down international keto products to succeed in your Keto lifestyle!
Shipping offered to the UK, Europe, Saudi Arabia & United Arab Emirates. You can go ahead and place your order with them if you live in one of these countries.
- My Protein - is a well known protein brand operating not just in the UK but internationally. Shop their range of high-quality supplements to support your ketogenic diet or lifestyle, or any diet that may rely on a high amount of fats, a moderate protein and minimal levels of carbohydrates. Their range of keto diet snacks are a perfect addition to help you reach your goals and some are also vegan.
- Sweet Keto - Their motto is Keto & Low Carb Eating without Cheating! Looking for keto cake, keto goodies and keto desserts? Sweeto Keto promises keto friendly, low carb, gluten free, grain free (please ask them about contamination if very sensitive to gluten and wheat) and sugar free treats products for anyone following a ketogenic or low carb lifestyle.
Sugar Free by Marta - Offers low-carb, no added sugar and keto friendly cakes and bread. Marta’s baked goods are freshly made to order and delivered to your door. ‘Sugarfree by Marta’ is her artisan bakery which offers a range of keto, low-carb, sugar free, paleo and diabetes friendly cakes and breads. If you want to know more about this keto bakery, don’t hesitate to visit their website.
-The Keto Restaurant - Is a fully sugar-free, gluten-free, low-carb restaurant & bakery. If you’re looking for a ketogenic meal in a beautiful set up, make a reservation on their website or find them @ 77A Fulham Palace Road, Hammersmith. They specialise in new meals, bread ,cakes, cookies and other desserts, paired with low carbs & zero sugar drinks and coffee, making healthy living easier for all. As they always say: Live, love keto! :)
- Yummzy - UK's first (London) Gourmet, Keto, Low Carb, Sugar free, Gluten Free, Vegan, High Protein & Yeast free desserts, cake, cupcakes, Bread, savouries, treats, snacks & ice creams. Yummzy (us) have won many awards for taste including when competing in non alternative or free from categories. The harshest with ingredients (all vegan, mostly organic and only clean ingredients), never use Maltitol, lab tested nutritional values & shelf life - all ethically sourced ingredients and recyclable packaging. Sinfully tasty but guiltless; even to the environment! Wide selection still offered online until back on the high street! Yummzy also offers subscriptions with free delivery; you'll always look forward to your box!
Please note; all the information shared on this post has been obtained from the websites of the businesses. If you plan to visit or order; please visit their FAQ or ask them directly specially if allergen related.
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What is Yummzy?
Yummzy is the UK's first and only rated gourmet bakery offering unique low carb, vegan, keto, sugar free, gluten free, organic and high protein desserts. We don’t use any yeast, we don’t use any preservatives, no bulking agents, no artificial colours, no nasty ingredients or cheap sweeteners (no maltitol). All the ingredients we use are considered very healthy, keto compliant, mostly organic and the highest quality you can get on the UK's market.
Why Yummzy?
Being a Type 1 diabetic meant my whole life I had to look at the amount of carbohydrates I was eating; I tried to reduce the amount of carbohydrates - it’s one thing enjoying a regular cake and suffering the effects of that down the line, as they say “a moment on the lips, a lifetime on the hips” or even worse, a moment on the lips, a lifetime of complications and everything else. There was a need for creating something that was low carb and sugar free; at the same time, my husband couldn’t have gluten therefore we had to come up with something that is also gluten free. My cousin is coeliac so we had to come up with something that is also coeliac friendly, with absolutely no risk of contamination… Then came our friend who is also vegan so suddenly we couldn’t use any other ingredients that contain eggs or dairy products. Then the friend who only ate gourmet and would not compromise on taste - Yummzy was born!
Most existing products trying to combine even just two of the things we listed above (low carb, vegan, gluten free, high protein, organic, ketogenic) tasted either like cardboard or saw dust, too sweet, dry or bad texture. This is where Yummzy came in and this why we were rated officially gourmet. All our products fit all these categories, they are sinfully tasty, yet guiltless. All our products come transparent, you will have all the ingredients listed, all the dietary breakdown of the nutritional side and if you have any questions we will be more than happy to answer them.
Consider us excited every time we hear from you! :) We promise you products that are clean, products that are tested and tried especially by us, products that are transparent that you don’t have to worry about feeding yourself, your children or anyone in your family (unless they have nut allergies) and products that are decadent and hand crafted one by one to satisfy you with indulgence in every bite.
We have many diverse products within Yummzy. You can enjoy some of our keto bread - fantastic taste and texture. You can enjoy some of our pizza bases which means you get to be creative at home, we also have many cupcake options. They come in different flavours, some of them come with hearts - that is what we had been rated gourmet on. We also have our brownies with a couple variations. You can choose to order one item of each or you can subscribe to your favourites so you don’t need to worry every month about remembering to order and you get to benefit from free delivery and discount for your loyalty. You can choose to get yourself a Yumtella (our absolute favourite) or a subscription to it.
We look forward to serving you soon!
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